Healthy Living Day
The Counseling Center presents a "Healthy Living Day" to promote wellness. Destress and unwind with us as the semester comes to an end and before finals begin. Find ways to bust stress and gain resources to add positive ways to help you achieve better social, emotional, and physical health. We will host/engage in various activities including "Yoga", "Coloring", and "Making of Beads".
We will also be having workshops throughout the week.
For QCC students only. No appointment or registration needed, students can simply drop in.
Please use the links below to check the Events Calendar for updates and registration instructions.
| Date | Time | Name of Event | Description | Location |
|---|---|---|---|---|
| Monday, 5/6 | 12:10pm-1:30pm | Game Time Stressbusters | Relax, de-stress, connect and have fun by playing various games and activities. -Coloring, Playdoh, Bracelet Making: 2/22, 3/4, 3/25, 4/8, 4/15, 5/6, 5/13 -Word Searches, Trivia Games, Puzzles, Simon, Bop It: 2/26, 3/11, 4/1 |
Administration Building, Room-310 |
| Monday, 5/6 | 2pm-3pm | Sleep: Why You Need It and the Key to Academic Success |
This workshop, presented by the Counseling Center, will address the importance of sleep to a student’s academic success. We will discuss our biological need for sleep, including understanding the subsets of sleep quality and research regarding how quality sleep improves academic performance. Discussion will also include how to improve sleep quality through various strategies and the difficulties faced by working students. | Zoom |
| Wednesday, 5/8 | 12pm-2pm | Healthy Living Day |
The Counseling Center presents a "Healthy Living Day" to promote wellness. Destress and unwind with us as the semester comes to an end and before finals begin. Find ways to bust stress and gain resources to add positive ways to help you achieve better social, emotional, and physical health. We will host/engage in various activities including Yoga and Coloring & Making of Beads. | Humanities Quad |
| Wednesday, 5/8 | 12pm-2pm | Yoga Workshop | Yoga can help build physical and emotional strength, flexibility and resilience. This will be a gentle yoga practice for all levels. Please dress comfortably in loose clothing. | Humanities Quad |
| Wednesday, 5/8 | 12pm-2pm | Coloring | The Counseling Center presents a "Healthy Living Day" to promote wellness. Students can relax, destress, and have fun coloring. | Humanities Quad |
| Wednesday, 5/8 | 12pm-2pm | Play Date with Puppies | This workshop is simply for the fun of it! It will provide stress-free, no judgement, time playing with a puppy. This will be a good opportunity to socialize with other students at an event that will involve playing fetch the ball, puppy tug-of-war, and rewarding puppies with treats. All you need to bring is a warm heart and playful spirit. | Humanities Quad |
| Wednesday, 5/8 | 3pm-4pm | Healthy Eating and Body Image | This Counseling Center workshop will help students learn ways to eat healthy and improve their body image. | Zoom |
| Thursday, 5/9 | 2pm-3:30pm | Squish Away Your Stress | Stress balls are valuable tool for relieving stress, promoting focus, relaxation, and emotional wellness - and they are a lot of fun! Come join us and make some stress balls! | Medical Arts Building, Room-133 |
| Friday, 5/10 | 1:10pm-3pm | Paint 'n Chill Workshop | Sign up for this free, instructor led workshop where you will create your own painting while enjoying some much needed time for yourself. No art experience is necessary. If you are interested, please read all of the sign up information carefully before registering for this workshop. We look forward to painting with you! | Library Building, Room-422 |
| Monday, 5/13 | 12:10pm-1:30pm | Game Time Stressbusters | Relax, de-stress, connect and have fun by playing various games and activities. -Coloring, Playdoh, Bracelet Making: 2/22, 3/4, 3/25, 4/8, 4/15, 5/6, 5/13 -Word Searches, Trivia Games, Puzzles, Simon, Bop It: 2/26, 3/11, 4/1 |
Administration Building, Room-310 |
