![Mantra yoga meditation, spiritual mental health practice with silhouette of woman in lotus pose having peaceful mind relaxation on the beach outdoor training with sunset golden hour heavenly sky.](images/meditation-sunset.jpg)
Manage Your Stress And Anxiety In 10 Minutes A Day With 10 Minute Mind!
Life can be stressful. It can be hard to keep up with the demands of study, work, and living in New York City.
With a free subscription to The 10 Minute Mind, you can learn to manage your stress in only 10 short minutes a day.
Mindfulness has been scientifically proven to reduce stress, increase focus, and support feelings of wellbeing.
Every morning, you will be emailed a short, guided mindfulness track. All you need to do is take 10 minutes to sit somewhere quiet, put your headphones on, and listen.
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