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Manage Your Stress And Anxiety In 10 Minutes A Day With 10 Minute Mind!

Life can be stressful. It can be hard to keep up with the demands of study, work, and living in New York City.

With a free subscription to The 10 Minute Mind, you can learn to manage your stress in only 10 short minutes a day.

Mindfulness has been scientifically proven to reduce stress, increase focus, and support feelings of wellbeing.

Every morning, you will be emailed a short, guided mindfulness track. All you need to do is take 10 minutes to sit somewhere quiet, put your headphones on, and listen.

Subscribe to the 10 Minute Mind for free!

Campus Cultural Centers

Kupferberg Holocaust Center exterior lit up at nightOpens in a new window
Kupferberg Holocaust Center Opens in a new window

The KHC uses the lessons of the Holocaust to educate current and future generations about the ramifications of unbridled prejudice, racism and stereotyping.

Russian Ballet performing at the Queensborough Performing Arts CenterOpens in a new window
QPAC: Performing Arts CenterOpens in a new window

QPAC is an invaluable entertainment company in this region with a growing national reputation. The arts at QPAC continues to play a vital role in transforming lives and building stronger communities.

Queensborough Art Gallery exterior in the afternoonOpens in a new window
QCC Art Gallery

The QCC Art Gallery of the City University of New York is a vital educational and cultural resource for Queensborough Community College, the Borough of Queens and the surrounding communities.